Cross Knee To Toe Touch
Expert Advice
Rotate your torso fully to engage your oblique muscles and enhance the cross-body connection.
How-to-do Steps
- Stand with feet hip-width apart and arms extended to the sides at shoulder height.
- Lift one knee across the body while reaching the opposite hand down to touch the toe.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired duration or number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Abs14%
Chest15%
Shoulders15%
Equipment
Body weight
Exercise Type
Cardio
