Medicine Ball Sit-up (wall)
Expert Advice
Exhale as you throw the ball against the wall to engage your abs more effectively and protect your spine.
How-to-do Steps
- Sit on the floor facing a wall with your knees bent and feet flat on the ground.
- Hold a medicine ball with both hands in front of your chest.
- Lean back slightly to start the sit-up.
- Perform a sit-up by bringing your torso towards your thighs and throwing the ball against the wall.
- Catch the ball on the rebound and return to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads40%
Abs40%
Secondary
Shoulders20%
Equipment
Medicine Ball
Exercise Type
Strength
