Side Kick Burpee
Expert Advice
Maintain a strong core throughout the movement to stabilize your body during the kicks and the burpee transition.
How-to-do Steps
- Begin in a standing position.
- Drop into a squat position with your hands on the ground.
- Kick your feet back into a plank position.
- Perform a push-up.
- Quickly return to the squat position.
- Stand up and perform a side kick with one leg.
- Repeat the side kick with the other leg.
- Repeat the entire sequence for the desired number of repetitions.
Details
Primary
Biceps9%
Forearms9%
Shoulders9%
Lats9%
Calves9%
Glutes10%
Hamstrings9%
Quads9%
Traps9%
Abs9%
Chest9%
Equipment
Body weight
Exercise Type
Strength
