Sprint
Expert Advice
Warm up thoroughly with dynamic stretches to prevent injury. Focus on explosive power from your legs and maintain a forward lean from the ankles, not the waist.
How-to-do Steps
- Start with a dynamic warm-up to activate your muscles.
- Stand at the starting line with feet shoulder-width apart.
- On 'Go', explode forward with powerful strides.
- Pump your arms vigorously to aid in speed and balance.
- Keep your head up and look straight ahead.
- Decelerate gradually after crossing the finish line to avoid abrupt stopping.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
