Plank arm lifts
Expert Advice
Keep your hips stable and avoid rotating your body to maintain tension on the core and lats.
How-to-do Steps
- Start in a standard plank position with your forearms on the ground and your body in a straight line.
- Engage your core and lift one arm off the ground, extending it forward.
- Hold for a moment, then lower your arm back to the plank position.
- Alternate with the other arm.
- Repeat for the desired number of repetitions or time.
Details
Primary
Abs70%
Secondary
Lats30%
Equipment
Body weight
Exercise Type
Strength
