Standing Behind Sky Reach
Expert Advice
Focus on stretching through the torso and reaching up with your hands to fully engage the abdominal muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart and your arms by your sides.
- Reach both arms behind you and interlace your fingers.
- Inhale and lift your chest towards the ceiling, reaching your hands down towards the floor.
- Hold the stretch for a few seconds, then release and repeat.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
