Wind Side Twist Jump
Expert Advice
Engage your abs to help with the twisting motion and to protect your lower back.
How-to-do Steps
- Stand with feet shoulder-width apart and arms extended out to the sides.
- Jump and twist your lower body to one side while keeping your upper body facing forward.
- Land softly and immediately jump and twist to the opposite side.
- Continue alternating twists with each jump for the desired number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Abs14%
Shoulders15%
Chest15%
Equipment
Body weight
Exercise Type
Cardio
