High Knee Star Tap
Expert Advice
Drive your knees up powerfully to engage your core and improve cardiovascular intensity.
How-to-do Steps
- Begin in a standing position with feet hip-width apart.
- Lift your right knee towards your chest while reaching up with your left hand to tap your raised knee.
- Quickly switch to lift your left knee and tap it with your right hand.
- Continue alternating sides, increasing the speed to create a dynamic, high-intensity movement.
- Repeat for the desired number of repetitions or time duration.
Details
Primary
Quads25%
Hamstrings25%
Calves20%
Glutes20%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
