Bodyweight Squat to Side Leg
Expert Advice
Maintain a strong core and avoid leaning too far to the side during the leg lift to keep the focus on your lower body muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Perform a squat, keeping your weight on your heels.
- As you rise, lift your right leg out to the side.
- Lower your leg as you squat again.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves15%
Glutes25%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
