Burpee Squat
Expert Advice
Keep your movements controlled and explosive, and ensure proper form to avoid injury and maximize the benefits of the exercise.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Drop into a squat position and place your hands on the floor in front of you.
- Kick your feet back into a push-up position and perform one push-up.
- Immediately return your feet to the squat position.
- Explosively jump up into the air, reaching your arms overhead.
- Land softly and immediately drop back into the squat position to begin the next repetition.
- Repeat for the desired number of repetitions.
Details
Primary
Quads15%
Hamstrings15%
Calves10%
Glutes15%
Abs15%
Chest30%
Equipment
Body weight
Exercise Type
Cardio
