Bodyweight Squat to Front Leg
Expert Advice
Keep your torso upright and engage your abs to help with balance during the front leg raise.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Perform a squat, keeping your weight on your heels.
- As you rise, lift your right leg straight out in front of you.
- Lower your leg as you squat again.
- Repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves15%
Glutes25%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
