Ring Mountain Climber
Expert Advice
Maintain a strong plank position throughout the exercise and focus on bringing your knees up as close to your chest as possible without losing form.
How-to-do Steps
- Start in a plank position with your feet in the rings.
- Keep your back flat and core engaged.
- Alternate driving your knees towards your chest in a controlled manner.
- Continue alternating legs for the desired number of repetitions or time.
Details
Primary
Abs100%
Equipment
Suspension
Exercise Type
Strength
