Lying Tuck-up Knee Tap
Expert Advice
Engage your core throughout the movement to protect your lower back and maximize the engagement of your abdominal muscles.
How-to-do Steps
- Lie flat on your back with your arms extended overhead.
- Simultaneously raise your torso and bend your knees to bring your body into a 'V' shape.
- Tap your knees with your hands at the top of the movement.
- Slowly lower back down to the starting position, keeping your abs engaged.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
