Arm slingers Hanging Straight Legs
Expert Advice
Engage your core and keep your legs straight throughout the movement to maximize the engagement of your abs and quads.
How-to-do Steps
- Hang from the special bar with your arms fully extended and your body in a straight line.
- Using your core, lift your legs straight out in front of you until they are parallel to the floor.
- Hold the position briefly, then slowly lower your legs back to the starting position without swinging.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Special Bar
Special Equipment
Exercise Type
Strength
