Bodyweight Squat to Side to Front Leg
Expert Advice
Perform each movement with control and precision, focusing on the quality of the movement rather than speed.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Perform a squat, keeping your weight on your heels.
- As you rise, lift your right leg out to the side, then swing it to the front.
- Return to the squat and repeat with the left leg.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves15%
Glutes25%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
