Band Decline Sit-up
Expert Advice
Secure the band properly and avoid using momentum to sit up. Focus on contracting your abs to lift your torso.
How-to-do Steps
- Attach the band to the base of a decline bench.
- Sit on the bench with your feet secured under the foot pads and the band behind your back.
- Hold the ends of the band with both hands by your shoulders.
- Lean back slowly, then contract your abs to sit up against the resistance of the band.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Band
Special Bench
Exercise Type
Strength
