Seated 8 Leg Crunch
Expert Advice
Focus on creating a smooth figure-eight motion with your legs to engage the core muscles from different angles.
How-to-do Steps
- Sit on the floor with your hands behind you for support.
- Lean back slightly and lift your legs off the floor.
- Move your legs in an '8' pattern, alternating crossing one leg over the other.
- Keep the motion controlled and continuous.
- Repeat for the desired number of repetitions.
Details
Primary
Quads35%
Glutes35%
Abs30%
Equipment
Body weight
Exercise Type
Strength
