Twist March
Expert Advice
Engage your core throughout the movement to help with balance and to increase the activation of your abdominal muscles.
How-to-do Steps
- Stand with your feet hip-width apart and your arms bent at your sides.
- Lift your right knee towards your chest while twisting your left elbow towards the raised knee.
- Lower your right foot and simultaneously lift your left knee, twisting your right elbow towards it.
- Continue alternating sides in a marching motion, maintaining an upright posture.
- Repeat for the desired duration or number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
