Bear Crawl
Expert Advice
Maintain a neutral spine and keep your knees just an inch or two above the ground to maximize core engagement.
How-to-do Steps
- Start on all fours with your knees under your hips and hands under your shoulders.
- Lift your knees slightly off the ground.
- Move one hand and the opposite foot forward in unison.
- Continue moving forward, alternating hands and feet in a crawling motion.
- Keep your movements controlled and deliberate for the desired distance or time.
Details
Primary
Quads16%
Hamstrings14%
Calves14%
Glutes14%
Abs14%
Chest14%
Shoulders14%
Equipment
Body weight
Exercise Type
Cardio
