Ring Supine Crunch
Expert Advice
Perform the crunch with a slow and controlled motion to maximize tension on the abdominal muscles.
How-to-do Steps
- Lie on your back with your hands holding the rings above your shoulders.
- Keep your feet flat on the ground and knees bent.
- Engage your core and crunch upwards, lifting your shoulders off the ground.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Suspension
Exercise Type
Strength
