Standing Two Side Bend (bent arm)
Expert Advice
Keep your movements controlled and avoid any jerky motions to prevent strain on your lower back.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Place one hand on your hip and extend the other arm overhead.
- Gently bend to the side opposite of your raised arm, feeling a stretch on that side.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Body weight
Exercise Type
Stretching
