High Knee Squat (V2)
Expert Advice
Drive your knees up as high as possible during the high knee phase to maximize the cardiovascular and muscular benefits.
How-to-do Steps
- Stand with your feet shoulder-width apart.
- Perform a squat by lowering your body down and back as if sitting in a chair.
- As you rise from the squat, lift one knee towards your chest while balancing on the opposite foot.
- Lower your lifted knee and perform another squat before lifting the opposite knee.
- Alternate knees with each squat for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves15%
Glutes25%
Abs10%
Equipment
Body weight
Exercise Type
Cardio
