Knee Raise Side Jabs
Expert Advice
Keep your movements sharp and controlled, focusing on engaging your core during the knee raises and maintaining balance throughout the side jabs.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands up in a defensive boxing position.
- Lift one knee towards your chest while simultaneously jabbing to the side with the opposite arm.
- Lower your leg and arm back to the starting position.
- Repeat with the other knee and arm, alternating sides with each repetition.
- Continue the movement for the desired number of repetitions or time period.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Abs14%
Shoulders14%
Chest16%
Equipment
Body weight
Exercise Type
Cardio
