Oblique Crunches Floor
Expert Advice
Keep your movements controlled and focus on using your obliques to perform the crunch rather than pulling with your neck or shoulders.
How-to-do Steps
- Lie on your side with legs stacked and knees slightly bent.
- Place your lower arm on the ground for support.
- With your other hand behind your head, lift your shoulders off the floor by contracting your obliques.
- Slowly lower back down to the starting position.
- Repeat for the desired number of reps before switching sides.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
