Twisting Crunch (arms straight)
Expert Advice
Exhale as you crunch and twist to maximize contraction in the oblique muscles.
How-to-do Steps
- Lie on your back with legs bent and feet flat on the floor.
- Extend your arms straight above your chest.
- Lift your shoulders off the floor and twist your torso, reaching your right hand towards your left knee.
- Return to the starting position and repeat on the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
