One Leg Stand

Expert Advice

Engage your core and focus on a fixed point to help maintain balance throughout the exercise.

Stand straight with your feet together and arms at your sides.
Shift your weight onto one leg and lift the other foot slightly off the ground.
Hold the position for as long as possible while maintaining good posture.
Switch legs and repeat the hold for the same duration to ensure balanced training.

Primary

Quads20%

Hamstrings20%

Calves20%

Glutes20%

Abs20%

Equipment

Body weight

Exercise Type

Stretching