Elevated Cycling
Expert Advice
Keep your lower back pressed to the floor and move your legs in a controlled manner to effectively target the abdominal muscles.
How-to-do Steps
- Lie on your back with your hands behind your head and your legs lifted and knees bent at a 90-degree angle.
- Simulate a cycling motion by extending one leg out while bringing the opposite elbow to the opposite knee.
- Alternate sides in a smooth pedaling motion, keeping your abs engaged throughout.
- Continue the cycling motion for the desired duration or number of reps.
Details
Primary
Abs90%
Secondary
Quads10%
Equipment
Body weight
Exercise Type
Strength
