Flexion Leg Sit-up (straight arm)
Expert Advice
Keep your arms straight and aligned with your ears throughout the movement to maximize core engagement and minimize strain on the neck.
How-to-do Steps
- Lie on your back with your legs extended and arms straight above your head.
- Engage your core and lift your upper body and legs simultaneously, reaching your hands towards your toes.
- Slowly lower back down to the starting position while controlling the movement.
- Repeat for the desired number of repetitions.
Details
Primary
Abs50%
Quads50%
Equipment
Body weight
Exercise Type
Strength
