Side Bridge Hip Abduction (star)
Expert Advice
Keep your body in a straight line from head to heels and engage your core to maintain balance during the hip abduction.
How-to-do Steps
- Lie on your side, propping yourself up on your elbow and forearm.
- Stack your feet and lift your hips to form a straight line with your body.
- Raise your top leg towards the ceiling while keeping it straight.
- Lower the leg back down with control.
- Repeat for the desired number of repetitions before switching to the other side.
Details
Primary
Abs50%
Quads50%
Equipment
Body weight
Exercise Type
Strength
