Russian Twist Chop
Expert Advice
Keep your movements controlled and deliberate, focusing on twisting from the torso rather than just moving your arms.
How-to-do Steps
- Sit on the floor with your knees bent and feet flat.
- Lean back slightly to engage the abs.
- Clasp your hands together in front of you.
- Twist your torso to one side, bringing your hands towards the floor beside your hip.
- Quickly reverse the motion, performing a 'chopping' action to the opposite side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
