Side Plank Rotation a padded stool Supported
Expert Advice
Keep your body in a straight line from head to heels and engage your obliques during the rotation. Control the rotation and avoid letting your hips sag.
How-to-do Steps
- Begin in a side plank position with your forearm on the padded stool and feet stacked.
- Extend your free arm towards the ceiling.
- Rotate your torso towards the floor, bringing your extended arm under your body.
- Reverse the motion, opening your chest and returning your arm towards the ceiling.
- Perform the desired number of repetitions before switching sides.
Details
Primary
Quads20%
Shoulders20%
Glutes20%
Abs20%
Chest20%
Equipment
Body weight
Exercise Type
Strength
