Side Crunch (V2)
Expert Advice
Perform the crunch with a deliberate motion, focusing on using your obliques to lift your torso rather than momentum.
How-to-do Steps
- Lie on your side with your legs stacked and knees bent at a 90-degree angle.
- Place your hands behind your head with elbows flared out.
- Lift your upper body in a side crunch motion, bringing your rib cage towards your hip.
- Slowly return to the starting position.
- Repeat for the desired number of repetitions before switching sides.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
