Lying Leg Hip Raise on Floor
Expert Advice
Keep your lower back pressed into the floor to engage your core and prevent arching your back.
How-to-do Steps
- Lie on your back on the floor with your legs straight and arms at your sides.
- Lift your legs and hips off the floor, driving your feet towards the ceiling.
- Lower your legs back down without letting them touch the floor.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
