V-up Down (Stability ball)
Expert Advice
Control the movement both on the way up and down to maximize tension on the abdominal muscles and avoid using momentum.
How-to-do Steps
- Lie on your back with your arms and legs extended, holding a stability ball between your ankles.
- Engage your core and lift your legs and upper body off the ground simultaneously, transferring the ball from your legs to your hands.
- Lower your arms and legs back to the starting position, now holding the ball with your hands.
- Repeat the movement, this time transferring the ball back to your legs.
- Continue alternating the ball transfer for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Stability ball
Exercise Type
Strength
