Mountain Climber Lunge
Expert Advice
Maintain a strong plank position throughout the exercise to engage your core and avoid sagging hips.
How-to-do Steps
- Start in a plank position with your hands under your shoulders.
- Step one foot forward, placing it just outside your hand.
- Return to the plank position and repeat with the other leg.
- Alternate legs in a smooth, controlled motion.
- Continue for the desired number of repetitions or time.
Details
Primary
Glutes20%
Hamstrings20%
Calves20%
Quads20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
