Lying Tuck Crunch
Expert Advice
Focus on a controlled movement, exhaling as you tuck in and inhaling as you extend, to enhance engagement of the abdominal muscles.
How-to-do Steps
- Lie on your back with your hands behind your head and legs extended.
- Bring your knees towards your chest while simultaneously lifting your upper body off the floor.
- Squeeze your abs at the top of the movement.
- Slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Quads50%
Abs30%
Secondary
Glutes20%
Equipment
Body weight
Exercise Type
Strength
