Band side bend alternative
Expert Advice
Keep your movements controlled and avoid using momentum. Ensure constant tension on the band to engage the oblique muscles effectively.
How-to-do Steps
- Stand with feet shoulder-width apart, holding a resistance band under your feet and grasping it with one hand.
- Keep your other hand behind your head or on your waist.
- Bend to the side with the band, keeping your hips stationary and engaging your obliques.
- Return to the starting position with control.
- Repeat for the desired number of repetitions on each side.
Details
Primary
Abs100%
Equipment
Band
Exercise Type
Strength
