Barbell Standing Twist
Expert Advice
Perform the twists slowly and with control, avoiding any jerky movements to protect your spine.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a barbell on your shoulders behind your neck.
- Twist your torso to the right, keeping your hips facing forward.
- Return to the center and then twist to the left.
- Repeat for the desired number of repetitions on each side.
Details
Primary
Abs70%
Secondary
Quads30%
Equipment
Barbell
Exercise Type
Strength
