Air Twisting Crunch (V2)
Expert Advice
Exhale as you crunch and twist to maximize the contraction in the abs.
How-to-do Steps
- Lie on your back with your hands behind your head and legs lifted, knees bent at a 90-degree angle.
- Lift your shoulders off the ground and twist your torso, bringing your right elbow towards your left knee while extending your right leg.
- Return to the starting position and repeat on the opposite side, bringing your left elbow towards your right knee.
- Alternate sides for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
