Knee Touch Crunch
Expert Advice
Focus on using your abs to lift your torso rather than relying on momentum or neck flexion.
How-to-do Steps
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands lightly on your thighs.
- Contract your abs to lift your head and shoulders off the floor, sliding your hands up to touch your knees.
- Slowly lower back down to the starting position.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
