Leg Drop Pulse
Expert Advice
Keep your lower back pressed into the floor to protect your spine and increase the engagement of your abdominal muscles.
How-to-do Steps
- Lie on your back with your hands placed under your glutes for support.
- Lift your legs up to a 90-degree angle, keeping them straight.
- Lower your legs down towards the floor without touching it, then pulse them up and down in a small range of motion.
- Keep your core tight and perform the pulses for the desired duration or number of reps.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
