Scissors
Expert Advice
Keep your core engaged and avoid arching your lower back as you switch legs to protect your spine.
How-to-do Steps
- Lie on your back with your hands placed under your lower back for support.
- Lift both legs off the ground to a 45-degree angle, keeping them straight.
- Lower one leg toward the floor without touching it while keeping the other leg elevated.
- Switch legs in a scissor-like motion.
- Continue alternating legs for the desired number of repetitions.
Details
Primary
Quads50%
Abs50%
Equipment
Body weight
Exercise Type
Strength
