Standing One Arm Circling
Expert Advice
Keep your core engaged and maintain good posture throughout the exercise to maximize the stretch.
How-to-do Steps
- Stand with feet shoulder-width apart.
- Extend one arm out to the side at shoulder height.
- Slowly circle your arm forward for several repetitions.
- Reverse the direction and circle your arm backward for the same number of repetitions.
- Repeat with the opposite arm.
Details
Primary
Shoulders25%
Chest25%
Abs25%
Traps25%
Equipment
Body weight
Exercise Type
Stretching
