Plank Jack Slide with Towel
Expert Advice
Keep your core engaged and back flat throughout the movement to avoid any lower back strain.
How-to-do Steps
- Start in a plank position with both feet on a towel on a smooth surface.
- While maintaining a strong plank, slide your feet apart to a comfortable width.
- Slide your feet back together to the starting plank position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes30%
Abs30%
Secondary
Shoulders10%
Chest10%
Quads20%
Equipment
Body weight
Exercise Type
Strength
