Lying Abduction Leg Raise on floor
Expert Advice
Ensure your movements are slow and controlled, and keep your core engaged to prevent your back from arching.
How-to-do Steps
- Lie on your side with your legs stacked and your body in a straight line.
- Support your head with your lower arm or a pillow.
- Raise your top leg towards the ceiling while keeping it straight.
- Lower it back down without letting it touch the bottom leg.
- Repeat for the desired number of repetitions before switching to the other side.
Details
Primary
Quads30%
Glutes30%
Abs20%
Secondary
Calves10%
Hamstrings10%
Equipment
Body weight
Exercise Type
Stretching
