Alternate Leg Pull
Expert Advice
Ensure you're not straining your neck; keep your gaze upwards and chin off your chest to maintain proper form.
How-to-do Steps
- Lie on your back with your legs extended and arms by your sides.
- Lift your shoulders off the ground and bring one knee towards your chest while the other leg stays extended just above the floor.
- Switch legs in a smooth, controlled motion, pulling each knee in alternately.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Body weight
Exercise Type
Strength
