Double Diagonal Reach
Expert Advice
Engage your core and reach with intention, keeping your movements smooth and controlled.
How-to-do Steps
- Stand with your feet shoulder-width apart and arms at your sides.
- Reach one arm up and across your body while simultaneously lifting the opposite leg and reaching the toe to the side.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads17%
Hamstrings17%
Abs16%
Glutes16%
Shoulders17%
Chest17%
Equipment
Body weight
Exercise Type
Cardio
