Ring Hanging Knees to Elbows
Expert Advice
Focus on using your abdominal muscles to lift your knees rather than swinging or using momentum.
How-to-do Steps
- Hang from the rings with your arms fully extended.
- Brace your core and lift your knees towards your elbows in a controlled manner.
- Pause briefly when your knees touch your elbows.
- Lower your knees back down to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Suspension
Exercise Type
Strength
