Mountain Climber (V2)
Expert Advice
Maintain a strong plank position with your core engaged and bring your knees in towards your chest in a controlled manner without bouncing your hips.
How-to-do Steps
- Start in a high plank position with your hands under your shoulders.
- Quickly draw one knee into your chest, then switch, bringing the other knee in.
- Continue alternating knees in a running motion.
- Keep your back flat and hips in line with your shoulders throughout the exercise.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Abs20%
Equipment
Body weight
Exercise Type
Cardio
