Ring Abdominal Fallout
Expert Advice
Maintain a strong plank position and avoid arching your back to prevent lower back strain.
How-to-do Steps
- Start in a kneeling position with the rings at waist height and arms extended in front of you.
- Slowly lean forward, allowing your arms to move above your head while keeping your body in a straight line.
- Pull yourself back to the starting position using your abdominal muscles.
- Repeat for the desired number of repetitions.
Details
Primary
Abs100%
Equipment
Suspension
Exercise Type
Strength
